DAY 07 - ??? - No-S Diet

Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. - Dale Carnegie

DAY 27 - Ride the Rollers - No-S Diet

The diet has been slow and steady the last week or so. Funny enough I have been the exact same weight for 3 days. I am going to try to finish strong for this little last push of the month.

I have met my goal of being able to ride the rollers with clipless pedals for 30 minutes.

DAY 24 - Ride the Rollers - No-S Diet

I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990. - Dave Barry

I still struggle with the weight (this seemed so much easier in the past) but the rollers are pretty easy now. I put too much pressure in my hands and wrist. I assume that this is because they do not change position much and that there is no wind to help keep your torso up. When I used to ride a motorcycle (a sport bike - bent over riding position) my wrists would hurt riding around town. Once I was out on the highway the wind would take a lot of weight off of your wrists. Same thing I imagine.

DAY 17 - Ride the Rollers - No-S Diet

My weight was the lowest that it has been on a Tuesday this year and I rode the rollers for 30 minutes this morning. I'm on a roll this week.

DAY 16 - Ride the Rollers - No-S Diet

This is the lowest that my weight has been on a Monday all year. In addition, my body fat percentage has also been down for 2 days in a row. I guess that is what happens when you don't go completely freak'n nuts-O on the weekends (at least not on both days).

I did not ride the rollers this weekend - I spent a lot of time out side.