The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. - Thomas A. Edison (1847 - 1931)
Simply amazing. The scale read 164.0 and the same body fat percentage this morning. That means I am down 4.4 pounds in one day. I guess the combination of an off exercise day and a high sodium meal just had me retaining water.
Glad to be back on schedule. There were no sweets or seconds yesterday. There was an evening snack - actually a small meal.
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